“Taste your way around Australia” How often do you stress about a holiday and undoing all the good work you’ve done because you don’t know where to eat at your chosen holiday destination? I know I do, which has been exacerbated as I now have also become a food snob living in Sydney, which has such a vast array of…
“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Atkins, Paleo, South Beach, Whole 30…the list is endless!! In my quest to find my holy grail, being a diet that would make me eternally skinny, my first flirtation with the removal of all carbs from my meals was with the Dukan diet,…
“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…
“Every accomplishment starts with the decision to try” So where did my journey begin, and what do I believe, is the “secret to my success”? Unfortunately, there is no simple answer, and before you ask, let me stress, eating well and exercising are a given to lose and/or maintain weight, but through trial and error I have discovered what works…