“Cardio is so much better when your activewear is on point” I have a terrible confession, though those nearest and dearest to me won’t be surprised to hear, that I have been involved in a torrid love with activewear for the past 10 years, long before it became the daywear clothing of choice for many women and no doubt also…
“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Atkins, Paleo, South Beach, Whole 30…the list is endless!! In my quest to find my holy grail, being a diet that would make me eternally skinny, my first flirtation with the removal of all carbs from my meals was with the Dukan diet,…
“Collect moments not things” Earlier this year, my husband and I spent a weekend at Bannisters in Mollymook to celebrate our 11 year wedding anniversary. The year before, we had celebrated our first 10 years as a married couple with forty of our nearest and dearest, dining under the swaying palm trees and dancing on the golden sands of Palm…
“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…