“Burn. Breathe. Shake. Repeat” In my unending pursuit to perfect my exercise regime and keep mixing it up, I stumbled upon the newest exercise craze to hit our shores…barre classes!! For those of you unfamiliar with the concept, it is a complete body workout using ballet barre conditioning, yoga and Pilates. It is designed to tone your body creating longer,…
“Losing weight is initially a numbers game” Following on from my earlier “portion size” blog and the importance of determining the “correct” amount to eat in order to lose weight, this blog illustrates how I calculated the right quantity for me, given my goals, my metabolism and my exercise habits. The first step I took was determining what was the…
“Finally, monsieur – a wafer thin mint” The Meaning of Life So here it is…my first blog tip on how I set about losing the weight which had stubbornly hung around for over a year, notwithstanding my best endeavours to lose it. In a nutshell, what I did differently and probably, and more importantly, how I have maintained my “happy”…
