“Cardio is so much better when your activewear is on point” I have a terrible confession, though those nearest and dearest to me won’t be surprised to hear, that I have been involved in a torrid love with activewear for the past 10 years, long before it became the daywear clothing of choice for many women and no doubt also…
“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…
“Burn. Breathe. Shake. Repeat” In my unending pursuit to perfect my exercise regime and keep mixing it up, I stumbled upon the newest exercise craze to hit our shores…barre classes!! For those of you unfamiliar with the concept, it is a complete body workout using ballet barre conditioning, yoga and Pilates. It is designed to tone your body creating longer,…
“Every accomplishment starts with the decision to try” So where did my journey begin, and what do I believe, is the “secret to my success”? Unfortunately, there is no simple answer, and before you ask, let me stress, eating well and exercising are a given to lose and/or maintain weight, but through trial and error I have discovered what works…