“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Atkins, Paleo, South Beach, Whole 30…the list is endless!! In my quest to find my holy grail, being a diet that would make me eternally skinny, my first flirtation with the removal of all carbs from my meals was with the Dukan diet,…
“Slow and steady wins the race…to lose weight” My tip for this week, which is vital in your digestion and ensuring you don’t feel hungry and therefore overeat, is eating slowly. One of my earliest childhood memories of my grandmother, is her admonishing me to chew each mouthful thirty six times, before swallowing! I was always eating so quickly, that…
“Finally, monsieur – a wafer thin mint” The Meaning of Life So here it is…my first blog tip on how I set about losing the weight which had stubbornly hung around for over a year, notwithstanding my best endeavours to lose it. In a nutshell, what I did differently and probably, and more importantly, how I have maintained my “happy”…
