“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Atkins, Paleo, South Beach, Whole 30…the list is endless!! In my quest to find my holy grail, being a diet that would make me eternally skinny, my first flirtation with the removal of all carbs from my meals was with the Dukan diet,…
“Slow and steady wins the race…to lose weight” My tip for this week, which is vital in your digestion and ensuring you don’t feel hungry and therefore overeat, is eating slowly. One of my earliest childhood memories of my grandmother, is her admonishing me to chew each mouthful thirty six times, before swallowing! I was always eating so quickly, that…
“Losing weight is initially a numbers game” Following on from my earlier “portion size” blog and the importance of determining the “correct” amount to eat in order to lose weight, this blog illustrates how I calculated the right quantity for me, given my goals, my metabolism and my exercise habits. The first step I took was determining what was the…
