“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…
“Burn. Breathe. Shake. Repeat” In my unending pursuit to perfect my exercise regime and keep mixing it up, I stumbled upon the newest exercise craze to hit our shores…barre classes!! For those of you unfamiliar with the concept, it is a complete body workout using ballet barre conditioning, yoga and Pilates. It is designed to tone your body creating longer,…