“Taste your way around Australia” How often do you stress about a holiday and undoing all the good work you’ve done because you don’t know where to eat at your chosen holiday destination? I know I do, which has been exacerbated as I now have also become a food snob living in Sydney, which has such a vast array of…
“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…
“Burn. Breathe. Shake. Repeat” In my unending pursuit to perfect my exercise regime and keep mixing it up, I stumbled upon the newest exercise craze to hit our shores…barre classes!! For those of you unfamiliar with the concept, it is a complete body workout using ballet barre conditioning, yoga and Pilates. It is designed to tone your body creating longer,…
“Finally, monsieur – a wafer thin mint” The Meaning of Life So here it is…my first blog tip on how I set about losing the weight which had stubbornly hung around for over a year, notwithstanding my best endeavours to lose it. In a nutshell, what I did differently and probably, and more importantly, how I have maintained my “happy”…
“Every accomplishment starts with the decision to try” So where did my journey begin, and what do I believe, is the “secret to my success”? Unfortunately, there is no simple answer, and before you ask, let me stress, eating well and exercising are a given to lose and/or maintain weight, but through trial and error I have discovered what works…
