“Taste your way around Australia” How often do you stress about a holiday and undoing all the good work you’ve done because you don’t know where to eat at your chosen holiday destination? I know I do, which has been exacerbated as I now have also become a food snob living in Sydney, which has such a vast array of…
“Slow and steady wins the race…to lose weight” My tip for this week, which is vital in your digestion and ensuring you don’t feel hungry and therefore overeat, is eating slowly. One of my earliest childhood memories of my grandmother, is her admonishing me to chew each mouthful thirty six times, before swallowing! I was always eating so quickly, that…