“Some mums lift more…than just their kids” My second most important tip (after portion size) and one that I cannot emphasise enough, is how important it is, to include weights in your fitness program. Like most women, I used to believe that if I wasn’t gasping for air or dripping with sweat, working out in a high intensity aerobics class,…
“Every accomplishment starts with the decision to try” So where did my journey begin, and what do I believe, is the “secret to my success”? Unfortunately, there is no simple answer, and before you ask, let me stress, eating well and exercising are a given to lose and/or maintain weight, but through trial and error I have discovered what works…